What People Get Wrong About the Keto Diet ...Middle East

While it's not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most common eating patterns of 2024, according to an International Food Information Council survey of 3,000 adults. Much has been written about the keto diet pros and cons, but the divisive diet continues to inspire strong reactions. Fans say it's transformed their health, and detractors stress that the extremely low-carb, high-fat diet could have long-term health repercussions. So who's right? Is the keto diet safe? The bottom line is that despite its following, the keto diet isn't well understood, even by people who claim to follow it. A true keto diet doesn't just inv

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Last updated : 09 October 2024 clock 07:04 PM

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What People Get Wrong About the Keto Diet ...Middle East

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