The Beauty of Being Alone ...Middle East

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The Beauty of Being Alone
There’s a lot of fear around spending time alone. Alone time can make people itchy with boredom. It can carry a stigma (especially if you’re single). Worse, recent articles and studies warn us about the dangers of loneliness—one 2017 study by Julianne Holt-Lunstad at BYU’s Social Connection & Health Lab claims claims loneliness is as bad as smoking fifteen cigarettes a day. In 2023, the U.S. Surgeon General Vivek Murthy published an advisory all about the epidemic of loneliness in America. It details the genuine risks of chronic loneliness, such as increased risks of anxiety and depression, as well as dementia in older adults. [time-brightcove not-tgx=”true”] The message? Lonelin

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