How Much Fiber Should You Really Be Eating Every Day? RDs Explain ...Middle East

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How Much Fiber Should You Really Be Eating Every Day? RDs Explain
Also known as roughage, fiber is perhaps best known to help people go number two. And while being able to pass a bowel movement is incredibly important (if you've ever struggled with this, then you know exactly why it's a big deal), there is so much more to this impressive nutrient. Along with helping promote regular bowel movements, dietary fiber aids in maintaining a healthy weight by promoting feelings of fullness and potentially reducing overall calorie intake. It also plays a key role in controlling blood-sugar levels, and certain types of fiber are associated with a lower risk of heart disease due to its ability to reduce levels of LDL ("bad") cholesterol. Unfortunately, many people a

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