Sandi Squicquero: As World Mental Health Day approaches, remember the importance of eating well ...Saudi Arabia

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Sandi Squicquero: As World Mental Health Day approaches, remember the importance of eating well
Eating a favorite food such as a well-cooked steak or an ice cream bar may be a joy, but is it good for you? Food affects the pleasure and reward centers in our brains much like drugs do, and this can lead to people who over-eat or eat the wrong foods.

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