FINIS Set of the Week: IM Sprint ...Middle East

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FINIS Set of the Week: IM Sprint
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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears. This week’s set is a short IM set focused on getting your speed going in order to burn some calories. 400 Warmup 4 x 50s drill swim IM order @ 15 Rest 8 x 50s 1 smooth 1 fast IM order @ 20 Rest 3 x 100s IM fast @ 30 Rest 200 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches,

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