Why You Should Change Your Exercise Routine—And How to Do It ...Middle East

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe, a professor of exercise and nutrition at Virginia Tech. [time-brightcove not-tgx=”true”] At some point, though, there’s a decent chance you’ll stop doing it. What was once a fun challenge may lose its luster. Repeated hundreds of times, your rock-steady workout may start feeling like a Sisyphean rock, an obli

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Why You Should Change Your Exercise Routine—And How to Do It ...Middle East

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