Are TikTok’s Multi-Step Sleep Routines Legit? We Asked Experts ...Middle East

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TikTok's lengthy sleep routines have inspired me to do better. I spend most nights mindlessly scrolling - watching creators walk through their carefully curated sleep rituals without ever indulging in my own. On social media, people share their favorite sleep products, from sleep supplements, to viral "sleepy girl mocktails." That's not to mention specific mindfulness practices and bedding set-ups to help them doze off faster and sleep more soundly. But are these elaborate sleep routines really necessary? TikTok creator Kylie Day was one of the first to go mega-viral for her extensive sleep routine, racking up 1.2 million likes, and over eight million views. "I have the most insane sleep r

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Are TikTok’s Multi-Step Sleep Routines Legit? We Asked Experts ...Middle East

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