Can Melatonin Cause Nightmares? Experts Say TikTok Is On to Something ...Middle East

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Can Melatonin Cause Nightmares? Experts Say TikTok Is On to Something
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If you've ever struggled to fall asleep, chances are you've heard about melatonin (and maybe even tried it yourself). Melatonin, a hormone our bodies naturally produce in preparation for sleep, is available as an over-the-counter supplement to help you fall asleep and stay that way through the night. But despite its popularity, there are also some significant side effects to be aware of, and and experts generally agree that it isn't a long-term solution to your sleep problems. Among the more surprising drawbacks to the sleep supplement? Melatonin nightmares. The concept of melatonin-induced dreams is not uncommon, with #MelatoninNightmares racking up over 36,000 views on TikTok with users d

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