What Are ‘Zone Minutes,’ and Why Does Fitbit Sometimes Double Them? ...Middle East

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If you have a Fitbit, or if you use the Fitbit app with a compatible device like a Pixel watch, you’ve probably seen “zone minutes” or "active zone minutes" pop up on your screen as a metric that the app thinks is worth paying attention to. So what exactly are zone minutes, and how do they compare to the other ways we measure exercise, like steps? Zone minutes relate to the U.S. Physical Activity GuidelinesBefore we get into how zone minutes are measured, I think it will be most useful to look at why we’re counting up minutes at all. Fitbit’s purpose here is actually pretty neat: They’re trying to give you an automated way of telling whether you are keeping up with public health guidelines

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Last updated : 03 September 2024 clock 05:36 PM

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What Are ‘Zone Minutes,’ and Why Does Fitbit Sometimes Double Them? ...Middle East

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