Try This 10-Minute Soca-Inspired Workout From Selena Watkins ...Middle East

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Try This 10-Minute Soca-Inspired Workout From Selena Watkins
If you're currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by Alexa Giacinto and Tiff Marie, the team certainly knows how to bring the heat with this session. Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks, and knee circles. For an increased challenge, participants also have the option to add a resistance band. But if you're just starting your fitness journey, feel free to perform this class using your own bodyweight

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