I Spent Years Being Terrified of Falling Asleep - Until I Realized What My "Nightmares" Really Were ...Middle East

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I can't breathe. There's a tremendous pressure in my chest. I'm panicking, and then I realize I can't move. I try to scream. Suddenly, violently, I'm startled awake, sweaty, shaking, and disoriented. I thought I was awake. This is when it hits me: no, I'm not going to die - it's just another terrifying episode of sleep paralysis. Sleep paralysis is "a temporary inability to move or speak that happens when you're waking up or falling asleep," says Chris Allen, MD, board-certified sleep medicine physician, pediatric neurologist, and sleep science advisor at Aeroflow Sleep. "During an episode, you may be conscious but feel trapped in your body." I first began experiencing episodes of sleep par

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I Spent Years Being Terrified of Falling Asleep - Until I Realized What My "Nightmares" Really Were ...Middle East

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