Everything You Need to Know About Caffeine—Including How to Quit it ...Middle East

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Everything You Need to Know About Caffeine—Including How to Quit it
I’ll never know how much caffeine I consumed the night I practically drank my weight in Typhoo tea, but given the fact that I stayed awake for 24 hours, it was an awful lot. The tea was delicious, the conversation with friends was engaging—and both conspired to see me consuming three pots of the stuff before I realized what I had done. Jitteriness followed; then a headache; then accelerated heart rate; and finally a full day and night of sleeplessness.  [time-brightcove not-tgx=”true”] That may have been my lowest caffeine moment, but it was not remotely the only time I overindulged. Like most adults, I consume caffeine on a daily basis, and I’ve sometimes paid a price—especially

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