Can Too Much Exercise Really Make Your Period Late - or Totally MIA? ...Middle East

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Can Too Much Exercise Really Make Your Period Late - or Totally MIA?
Sore muscles, sounder sleep, boosted strength, better mood - these are just a few of the changes that can happen when you start exercising more often or more vigorously. But those aren't the only potential physiological effects of increasing the frequency and/or intensity of your workout routine: doing so can also mess with your menstrual cycle, causing irregular or missed periods (oligomenorrhea) or halting menstruation entirely (amenorrhea). Before you start pointing fingers at your workouts alone, know that "exercise is only part of the picture," says Christine Sterling, MD, FACOG, board-certified ob-gyn, founder of Sterling Parents. Also at play, and potentially to blame for shifts in

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