Choose Calm With This 6-Minute Cooldown From Sweat and Tell ...Middle East

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Choose Calm With This 6-Minute Cooldown From Sweat and Tell
Presented by Allegra, this calming cooldown is a perfect fit after finishing up a high-intensity interval training (HIIT) workout, a resistance training session, or simply a stressful day. The class is led by Jacquelyn Fisher and Joanna Huckins, affectionately known as Jacqs and Jo, the two founders of Sweat and Tell. With warmth and positivity, the pair offers encouragement to everyone throughout the class. This cooldown incorporates bodyweight movements, works perfectly for a home workout, and does not require any specialized gym equipment. If you have a yoga mat, wonderful! But you could also use a towel, perform on a rug or carpet, or enjoy the sunshine outside. To get things started,

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