White Water Method: Benefits of Lifting Before Practice ...Middle East

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White Water Method: Benefits of Lifting Before Practice
By SwimSwam Contributors on SwimSwam Courtesy: Carlos Omana As a high school and collegiate swimmer, I always lifted after practice because the idea was that we did not want to be fatigued before practice. Now, as a strength and conditioning coach, I know that this idea can be flawed. Yes, the priority is and always will be, to swim fast. However, if done correctly, lifting before practice can actually help swimmers have a better practice and overall season. Let’s dive in. First off, swimmers rarely, if at all, should be maxing out for 1 rep on any lift. That does not mean, however, that swimmers can’t be strong. With that being said, weight room sessions should always be intended to improve

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