Self-care for new mums ...Middle East

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Self-care for new mums
source : Daily Sun ( Middle East ) () 61
THE arrival of a new baby is an exciting, life-changing event. For new mothers, this period is filled with joy and sense of purpose. However, it also brings immense physical and emotional demands. Amid the sleepless nights, constant feedings and endless diaper changes, self-care often takes a backseat. Yet, prioritising your own well-being is crucial for you and your baby.Here is a guide on self-care for new mums.Understanding importance of self-careSelf-care is a necessity. When you take care of yourself, you are better equipped to care for your baby. It is easy to overlook your needs when you are focused on nurturing a newborn but remember, a well-rested and healthy mother can provide the

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