Replacing red meat cuts dementia risk by 20 percent, study says ...Egypt

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CNN — Dementia risk rose by 14 percent when people ate about 1 ounce of processed red meat a day — the equivalent of slightly less than two 3-ounce servings a week — compared with people who only ate about three servings a month, a preliminary new study found. The risk for dementia dropped by 20 percent, however, for people who replaced that small daily serving of processed red meat with a daily serving of nuts and legumes. Processed red meats such as bacon, sausage, hot dogs and deli meats often contain higher levels of sodium, nitrates and saturated fat. Eating higher amounts of these meats has been strongly linked to the development of colon and other cancers, type 2 diabetes, and hear

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Last updated : 31 July 2024 clock 04:13 PM

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Replacing red meat cuts dementia risk by 20 percent, study says ...Egypt

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