Recognizing Triggers to Drinking and Embracing Alternatives to Alcohol ...Middle East

Bottles in a bar. Photo via Pixabay For some people, experiencing a stressful day or a heated argument with a loved one might trigger a strong urge to have a drink. However, triggers — specific cues or stressors that lead to alcohol cravings and drinking — when recognized, can lead instead to healthy activities. There are three common types of triggers that can lead to unhealthy behaviors and coping methods, such as drinking: 1. Emotional Triggers Some people turn to alcohol as a way of coping with emotional distress, stress, sadness, loneliness and anxiety. For example, someone who is feeling overwhelmed by work or is having financial issues might reach for a drink to numb thei

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Last updated : 28 July 2024 clock 10:21 PM

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Recognizing Triggers to Drinking and Embracing Alternatives to Alcohol ...Middle East

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