Why the Summer Is the Perfect Time to Start Trail Running ...Middle East

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Why the Summer Is the Perfect Time to Start Trail Running
Stiflingly hot temperatures can be enough to make even the most dedicated runner rethink their workout plans. And for good reason - running in the heat can be not just unpleasant, but in some cases even dangerous, and opting for the treadmill can sometimes feel like the only option to get some summer miles in. But depending on where you live, there might be another (significantly more fun!) way: the trails. Trail running can keep you cooler thanks to the shade, higher elevation, and uneven terrain that encourages you to slow down. If you've never been trail running before, getting started isn't as intimidating as it may seem. Here's everything beginners need to know to conquer the trails a

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