Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try) ...Middle East

I’ve never been a treadmill person, but something changed on a recent vacation. I wanted to get a few miles in every morning, but there was no convenient running route available. I thought I found a promising local park, but the reviews on AllTrails said nothing nice about it, only complaints about the mosquitoes and ticks, and a claim that there was a toll gate at the only parking lot. Also, it was 90 degrees out.So I went to the hotel gym to see how much of my planned five-miler I could endure on the treadmill. I put on a good podcast, discovered to my delight that the treadmill had a built-in fan to cool my face, and found myself saying “sure, I could do another mile” four times in a row.

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Last updated : 25 July 2024 clock 03:20 AM

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Five Ways to Make the Treadmill Less Boring (Plus Five Workouts to Try) ...Middle East

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