Why You Should Be Running Hill Repeats (and How to Get Started) ...Middle East

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Why You Should Be Running Hill Repeats (and How to Get Started)
Hill repeats are a great training tool if you’re a runner, or if you’re any kind of athlete looking to improve your cardiovascular system. But you can’t do hill workouts without a good hill, so your first question is likely to be okay, where? I’ll briefly answer your next few questions, too: why? How many? And how far? Let’s tackle those first, and then find your perfect hill.What are hill repeats and why should I do them? A hill repeat means running uphill. They’re called “repeats” because you won’t do just one. You’ll head right back downhill, and repeat the process—maybe doing 10 reps of a short hill, or 2-3 reps of a longer hill. The shorter, faster ones are sometimes called “hill sprint

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