Walking after meals safe, may help manage BP and diabetes: Expert ...Middle East

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Walking after meals safe, may help manage BP and diabetes: Expert
New Delhi, July 15 (IANS) Walking after meals is safe and may be key to managing diabetes, hypertension, and sleep issues, said an expert. Taking to social media X, Dr Sudhir Kumar, from Indraprastha Apollo Hospitals, Hyderabad, said walking, whether in the mornings or evenings, before breakfast or dinner, is a healthy habit. “Walking after meals is safe, and short walks after meals are associated with multiple health-related benefits,” he said. Dr Sudhir stated that walking may particularly help people with diabetes as it improves glycemic control — the maintenance of blood glucose levels. “Walking is associated with a mean reduction in HbA1C of 0.5 per cent in people with type 2 diabetes,”

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