3 Simple Rules for Better Swim Workouts ...Middle East

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3 Simple Rules for Better Swim Workouts
source : swimswam ( Middle East ) () 21
By Olivier Poirier-Leroy on SwimSwam Unlock better swim workouts (and more motivation, too) with these simple rules for high-performance swimming workouts. Faster swimming on race day requires more than just showing up to the pool each day and stacking the meters and yards at practice. It means being strategic and mindful about what you want to achieve when you dive into that crystal-clear chlorinated water each day in training. Received an email from a newsletter subscriber recently who had a very simple question. To paraphrase: “Training every day feels like a struggle. How do I stay motivated to work hard at practice each day?” Great question! Here are three quick and dirty things you can

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