FINIS Set of the Week: Skills and Drills ...Middle East

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FINIS Set of the Week: Skills and Drills
By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is focused on technique; specifically the early vertical forearm in the catch. 400 warmup (100 swim, 50 kick) 4 x 25 skull with instinct paddles, Rest 10 4 x 50’s single arm, Rest 10 2 x 100’s with forearm fulcrums, Rest 15 4 x 50’s descend 1-4, maintain perfect technique while descending, Rest 10 100 easy *Wear Forearm Fulcrums and Instinct Paddles For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer P

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