These 8 Exercises Can Prevent and Ease Low Back Pain ...Middle East

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These 8 Exercises Can Prevent and Ease Low Back Pain
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If humankind has a common enemy, it might be lower back pain. It's a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you're taking all the right steps - exercising regularly, using a standing desk at work, and taking stretch breaks - there's still a good chance that lower back pain creeps in from time to time. In a time when we've made virtual reality strength training a reality, it may seem ridiculous that we haven't managed to solve the lower back pain problem - but here we are. Luckily, there are exercises you can do t

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