Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts ...Middle East

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Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there's one exception to that rule, it's eccentric movement, which is about as close to a legit fitness "hack" as you can get. Eccentric movement (also called eccentric exercise) refers to the lengthening movement of an exercise - when you're lowering your arms down in a bicep curl, or lowering your body down in a squat. Tapping into eccentric movement can help you get closer to your strength goals and challenge your muscles in a new way, even without weig

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