How to Have the Best-Ever At-Home Spa Day ...Middle East

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How to Have the Best-Ever At-Home Spa Day
Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress. You don’t even need to leave your house. “The key to an at-home spa day idea is being intentional about unwinding,” says Whitney Crawford, a social worker at Thriveworks in Grand Prairie, Texas, who specializes in stress and anxiety. Doing so can release dopamine, the “feel-good” hormone that boosts mood, confidence, motivation, and energy.  [time-brightcove not-tgx=”true”] It’s also a way to prioritize yourself, something that Crawford says many of her patients, especially wome

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