FINIS Set of the Week: Cross Swim ...Middle East

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By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). Mix up your workout by adding in some land workouts into your swim! 400 warmup 4 x 150’s (50 free, 50 stroke, 50 free) In between each 150 get out and do 10 squats 2 Rounds: 200 IM Rest 30 4 x 50’s free FAST! Rest 15 40 Mountain Climbers 10 V-ups 10 squat jumps 200 warm down For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimmin

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FINIS Set of the Week: Cross Swim ...Middle East

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