This 10-Minute Stretch Series Will Ease Your Morning Tension ...Middle East

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This 10-Minute Stretch Series Will Ease Your Morning Tension
Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train like a Gymnast, Danielle Gray. Instead of jumping to your phone, frantically checking text messages and emails, take a more easy approach to your morning. To begin, the session starts with a series of exercises that can be performed simply from the edge of a bed or chair. No equipment is required for this stretching session, but as an alternative, feel free to perform some of the movements on a yoga mat. From alternating side bends to gentle thoracic rotations, the first set of exercises place a particula

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