TikTok Is Turning to Blue Zones For Healthy Meal Inspo ...Middle East

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TikTok Is Turning to Blue Zones For Healthy Meal Inspo
After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered dietitian, I'm challenging myself in 2024 to make my life as much like a blue zone as possible, and obviously that includes food," Hennigan shared in a recent TikTok. Blue zones - including Nicoya, Costa Rica, where Hennigan visited - are areas where people consistently live longer (and healthier), according to the American Journal of Lifestyle Medicine. The good news is, you don't have to live in an actual blue zone to re-create some of the most commonly consumed foods. Considering that only about

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