Get Energized With This 10-Minute Outdoor HIIT Session ...Middle East

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Get Energized With This 10-Minute Outdoor HIIT Session
source : popsugar ( Middle East ) () 20
Get ready to up the ante with a fun-filled outdoor HIIT session, presented by Allegra. Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower and upper body movements, these exercises have been selected to promote blood flow and to get the heart rate up. For beginner-friendly options, look to Paris Nicole on the right-hand side for modifications and lower-impact exercise alternatives. The session first kicks things off with sumo punches to step-out punches, followed by rapid fire jumping jacks paired with high knees. Ramping up intensity from a sumo posit

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