What Actually Counts As ‘Moderate Exercise’ ...Middle East

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What Actually Counts As ‘Moderate Exercise’
Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and that each minute of “vigorous” exercise counts double. That raises the question: What the hell is “moderate” exercise? How do you know when you’re doing it? It’s not really about heart rateThe short answer, which is only slightly incorrect, is to say that “moderate” exercise is the same thing as “zone 2” cardio, which I’ve previously explained. (Zone 2 is is the second-lowest intensity in a five-zone system, and you need a heart rate monitor to know which zone you’re in.) 

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