Top Nutrition And Fitness Trends In 2024, According To Experts ...Middle East

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Top Nutrition And Fitness Trends In 2024, According To Experts
When it comes to wellness, each year brings a new slate of trends, as many individuals try to hack their health with the hopes of feeling their best. In 2023, mental health mattered. Diet Coke was dealt a big blow. Ozempic became a household name. Magnesium had a moment. Fitness was for everyone. And people filled their plates with plenty of plants. But what’s to come in 2024? Below, Forbes Health Advisory Board members share their predictions of the biggest food, fitness and wellness trends poised to reign supreme in the new year. Plants When it came to nutrition in 2023, plants were a priority. Data from the social media platform TikTok underscores just how popular plant-based diets are

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