Should You Do Cardio Before or After Lifting Weights? ...Middle East

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Should You Do Cardio Before or After Lifting Weights?
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Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the question we’re tackling today—and I’m sorry to say that the answer is “it depends.” Is it OK to train strength and cardio together? For most people, it doesn’t really matter whether you train strength and cardio in the same session, in different sessions on the same day, or on different days throughout the week. If you have a routine that fits your life, you’re better off than somebody who keeps trying and failing to do the “optimal” thing. As I’ve written before, optimal is optional. But to give yo

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