The Easiest Ways to Get More Vitamin D in Your Diet ...Middle East

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Vitamin D is hugely important to your health, and I don’t just mean bone health. Humans need vitamin D for immune function, cell growth and repair, and many other things. We get vitamin D from sunlight and from food, so let’s take a look at which foods have the most vitamin D.You don’t have to get all of your vitamin D from foodBefore I discuss food sources, I do want to address the issue of where vitamin D comes from in the first place. The primary sources are sunlight and food (and supplements), so if you get plenty of sun, you don’t need to worry about meeting your needs through food, and vice versa. How much sun do you need to get enough vitamin D? That depends on your latitude on the Ea

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Last updated : 04 May 2024 clock 01:33 AM

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The Easiest Ways to Get More Vitamin D in Your Diet ...Middle East

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