New WHO guidelines stress uncompromised need for fitness regime ...Qatar

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New WHO guidelines stress uncompromised need for fitness regime
Being physically active is critical for health and well-being, especially in an age when the ongoing Covid-19 pandemic has curtailed outdoor activities to a great extent. It is in this context that the World Health Organisation (WHO) has released new physical activity guidelines recommending that adults get at least 150 minutes of moderate to vigorous physical activity weekly. The tips gain more relevance as being overweight or obese has been associated with an increased risk of severe illness and hospitalisation from Covid-19. The previous recommendation was that healthy adults in the 18 to 64 age group do either at least 150 minutes of moderate exercise or minimum 75 minutes of vigorous e

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