Another Voice: Gratitude ...Middle East

Thanksgiving is a national day of gratitude, but a regular practice of gratitude can be personally beneficial on many levels. According to psychologist Robert Emmons, “research has shown that people who practice gratitude have a stronger immune system, are less bothered by aches and pains, have lower blood pressure, take better care of their health, sleep longer, and feel more refreshed upon waking. Psychological, they report higher levels of positive emotions, are more alert, experience more joy and pleasure, and are more optimistic and happy. Social they are more helpful, generous, compassionate, forgiving, outgoing, and feel less lonely and isolated.” “Gratitude blocks toxic, negative e

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Another Voice: Gratitude ...Middle East

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