These Are the Best Chest Exercises for Stronger Pecs ...Middle East

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These Are the Best Chest Exercises for Stronger Pecs
We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain. What the chest muscles are and what they doThe major muscle in your chest is the appropriately-named pectoralis major—which is, literally, Latin for “the major muscle in your chest.” We call these the pecs for short. (There is also a pectoralis minor; it’s a tiny muscle that lies underneath the pec major.) The pecs originate on your sternum (breastbone, in the middle of your chest) and

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