Food for Thought – Moving Matters ...United Arab Emirates

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Food for Thought – Moving Matters
source : Smith County Insider ( United Arab Emirates ) () 37
What comes to mind when you hear the words physical activity? If you are like many, your thoughts may race to images of gym memberships, confusing workout equipment and intimidating classes. Yet, this does not have to be the case. Physical activity can be fun, simple, and with a little planning easy to fit into your daily routine. Soghra Jarvandi, Assistant Professor with UT Extension, says adults should strive to begin or maintain a physically active lifestyle. “Adults should work toward at least 150 minutes of moderate physical activity per week, which is about 30 minutes of physical activity five times per week. That’s the recommendation listed in the most recent Physical Activity Gu

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