This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes ...Middle East

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Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to lengthen your muscles and help you build strength using only your bodyweight. Although the individual exercises might look simple, they pack a serious punch as M/Body founder, Marnie Alton, leads you through each one for a workout you'll feel the next day. Low-impact modifications are also available, making this class accessible to all different levels of fitness. You'll start by jumping from side to side, shaking off any built-up tension and allowing the energy to flow. Then, you'll use tiny runs get

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Last updated : 15 April 2024 clock 07:32 PM

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This 15-Minute Barre-Inspired Workout Will Fire Up Your Glutes ...Middle East

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