What Happens to Your Body If You Don’t Stretch ...Middle East

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all. Here’s what every busy person should know about stretching—and how little you can get away with doing. What is stretching, anyway? There are two main types of stretching: static and dynamic. Static is when you hold a stretch for at least 10 to 30 seconds. Reach toward your toes for half a minute, and you’re doing a static stretch. “That’s the stuff you can do at home when you’re on your own in the evening to maintain flexibility,” says Kieran O’Sullivan, a lecturer who studies

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What Happens to Your Body If You Don’t Stretch ...Middle East

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