Your Go-To Venting Technique May Be Making You More Angry ...Middle East

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The next time you're filled with rage over an ex that did you dirty or a coworker that grinds your gears, you may want to rethink your go-to method for blowing off steam, if it involves a high-energy boxing class or an angry run. According to new research out of Ohio State University, venting anger via activities that increase arousal is not an effective anger management technique. The review, based on 154 studies involving over 10,000 participants, analyzed the effectiveness of two types of anger management activities: those focused on decreasing arousal (e.g., deep breathing, mindfulness, meditation) and those that increase arousal (e.g., hitting a bag, jogging, cycling). The research fo

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Last updated : 10 April 2024 clock 08:12 PM

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Your Go-To Venting Technique May Be Making You More Angry ...Middle East

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