This Low-Impact Cardio Workout Is a Built-in Energy Boost ...Middle East

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This Low-Impact Cardio Workout Is a Built-in Energy Boost
All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, lower body, and core. Class Fitsugar trainer Nikki Nie leads you through each movement, emphasizing low-impact cardio as a way to help with injuries and minimize joint pain. Plus, this workout is quick enough to fit into any busy schedule - no equipment required. Try it outdoors to shake off the winter slump and let the sunshine in. Steady forms of low-impact cardio (including swimming, walking, and cycling) are generally more grounded and gentle on the joints. But that doesn't necessarily mea

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