Simple way to ‘eliminate’ rage and anger almost instantaneously stuns scientists ...Middle East

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Simple way to ‘eliminate’ rage and anger almost instantaneously stuns scientists
WRITING down your feelings on paper and throwing it away can help get rid of anger “almost entirely”, a study shows. The simple trick reduces rage after being insulted, Japanese researchers found. www.nature.comWriting down your feelings on paper and shredding them could help reduce anger[/caption] It could help control your feelings and be used at work to prevent arguments with co-workers, they said. Dr Nobuyuki Kawai, of Nagoya University, said: “We expected that our method would suppress anger to some extent. “However, we were amazed that anger was eliminated almost entirely. “This technique could be applied in the moment by writing down the source of anger as if taking

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