3 meals for better mental health ...Middle East

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3 meals for better mental health
source : The News ( Middle East ) () 44
Mental health gets better by eating nutritional diet. — Unsplash/FileOur physical and emotional well-being are entirely dependent on the food we eat.According to research, those who consume a diet high in fruits, vegetables, seafood, and whole grains are actually 25% to 35% less likely to...

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