Getting too many sleepless nights can make you feel ten YEARS older, shock study suggests ...Middle East

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Getting too many sleepless nights can make you feel ten YEARS older, shock study suggests
SLEEPLESS nights can make you feel ten years older, research suggests. Millions of people do not get as much shut-eye as they should — and it could age them by a decade. GettyNot getting enough sleep can age you by 10 years, research has shown[/caption] Experts asked 429 to rate how much younger or older they felt than their real age, and compared it to their sleep diary. Those who got a good night’s kip every night for a month rated themselves 5.8 years younger, on average. Analysis suggested every restless night in the month previous was equal to feeling three months older — with the most tired feeling they had added a decade to their life. But bad sleepers consistently

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