What Is a Pelvic Floor, Exactly? ...Middle East

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What Is a Pelvic Floor, Exactly?
You've probably heard the term "pelvic floor" before. It's a word that gets thrown around quite a bit in the health and fitness space, sometimes without explanation. So what is your pelvic floor, exactly? Essentially it's is a group of muscles and ligaments that support everything in your pelvic region: your bladder, bowel, and, if you have one, uterus. When your pelvic floor muscles are weak, tight, or impacted by pelvic floor dysfunction, it can cause a range of problems - from incontinence and loss of bowel control to painful sex to constipation. Needless to say, a strong pelvic floor is important, and there are pelvic floor exercises that can help. But how do you know if you need to do

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