Exercising even once a week is better than not: Expert ...Middle East

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New Delhi, March 23 (IANS) Worried about not being able to work out daily? Exercising even once a week is better than no physical activity, said Dr Sudhir Kumar, a Hyderabad-based neurologist. The doctor, popularly known as ‘Hyderabaddoctor’ on X.com, said this on the social media platform along with a recent study on the benefits of people doing physical activity only on weekends — known as weekend warriors. “Too busy to exercise on a regular basis? Exercise only on weekends to derive similar mortality benefits,” he wrote on X. The study, published in the journal BMJ, followed more than 150,000 adults for about two decades. The findings showed that people who exercised once or twice per wee

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Last updated : 23 March 2024 clock 03:37 PM

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Exercising even once a week is better than not: Expert ...Middle East

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