What are best daily walking distance, steps to lose weight and stay fit? ...Middle East

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What are best daily walking distance, steps to lose weight and stay fit?
A girl walking on a road. — Unsplash/FileMost adults should strive for 10,000 steps of daily walking distance for overall health as less than 5,000 steps is indicative of a sedentary lifestyle; however, a person's age, present level of fitness, and health objectives affect how many steps...

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