From fatigue to twitches and joint pain – symptoms that reveal the ‘spark plug’ you’re missing in your diet ...Middle East

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From fatigue to twitches and joint pain – symptoms that reveal the ‘spark plug’ you’re missing in your diet
YOUR body has an amazing way of telling you something’s up. Whether you’re fighting fatigue, random twitches or low energy, these are symptoms that you’re missing a key part of the diet. If you click on a link in this story we may earn affiliate revenue. ShutterstockWhat are you missing in your diet? Your symptoms could reveal a mineral deficiency[/caption] You’ve probably heard experts wax lyrical about vitamins, macros, gut health or probiotics. But you probably don’t know much about minerals. These health-givers are nicknamed the ‘spark plugs of the body’ because they power a variety of life-enhancing metabolic functions from energy production to supporting the immune sy

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